I recommend category 4 or 5 bulbs for health and vision in areas where you spend the most time in indoor lighting, especially kitchen and study areas. The produce  

Avoid compact fluorescent bulbs. They contain Mercury, which becomes a hazard when they break. The are also a flicker source and give an unbalanced light spectrum.

LED lights can be used for energy efficiency in entry areas, hallways and for general lighting in less used areas. They do give off an unbalanced spectrum, and have flickering light which creates visual stress and uses up more Vitamin A in the retina. If you use some of these for general lighting in areas where you do focused visual tasks, be sure to turn them off when you use your full spectrum lamps. Combining multiple light spectra in the same space creates visual stress.